By measuring your weight regularly using A&D’s precision personal health scale, this method of Diet-by–Measuring can make you aware of even small increases in your daily calorie intake. Just step on the scale twice a day and record your daily weight trend.

 

Your weight fluctuates day-to-day, sometimes by even up to a kilogram. You can lose weight if you exercise for a few hours but your weight can increase after a big weekend party simply because you have eaten more than usual. A small difference in your weight chart clearly illustrates this calorie increase and decrease.

 

By measuring your weight, in the morning before breakfast and in the evening after dinner, and recording these values on your chart every day, you can clearly recognise when and how you lose weight.

 

For example, “I lost weight because I played tennis yesterday,” or “I gained weight at the BBQ last night.” If you can monitor the factors for gaining and losing weight yourself, you can become your own weight watcher and modify your lifestyle to enhance your body shape.